4 awesome fitness routines
looking for a gym in Abuja? What are your expectations for a fitness programme? Are you just looking for the regular relaxing stretching exercises, intense dance choreography or strength training to build up your muscles and strengthen your body? The Grand Pela Hotel & Suites, Abuja has 4 unique programmes: 4 ways to get you and keep you in shape.
Maybe you’d like to flatten your belly, define your muscles or engage in yoga-style exercises to achieve a supple body and attentive mind. Depending on your preferences, choose one of our four unique fitness programmes to help you quickly achieve your goals through fun, with professionally developed exercises tailor-made to meet your specific needs.
The gym is open to the guests lodged in the Grand Pela Hotel & Suites for free, after all, their state of health and fitness is one of our major priorities.
Which of these 4 fitness programmes sounds best to you?
- AQUA AEROBICS classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
With our professional instructor, our Aqua fitness classes can help you burn up to 300 calories per hour whilst giving you a great cardiovascular workout and revitalizing all tired muscles and joints.Give a water workout class a try and feel all the Better for it!
When you are looking for a new way to mix it up try out new and more exciting ways to get in shape, water walking gives you just that.
- BODYPUMP is intended for people who want to strengthen and define all the muscles in their body, and quickly burn surplus fat deposits. BODYPUMP uses light weights with a lot of repetition to deeply activate and tone muscles. During a workout, you can imagine how much calories you can burn up. After the class, you’ll feel challenged and motivated.
I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion. – Mahummad Ali
- CXWORKX™ is our design based on the famous LES MILLS™ team carefully structured workout routines, a tested and proven workout for your core strength and aids injury prevention. This is a short, sharp, intense, hugely effective 30-minute workout. Consisting of a variety of exercises that both isolate and integrate muscles in and around your abs, back and butt, CXWORX™ is proven to be more effective than other traditional core-training classes.
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
- FITNESS IN RHYTHM is an interesting dance programme which requires zero previous dance experience. All you need is a playful attitude and a smile on your face to embrace the healing therapy in the sound of music. Through the selected music and sassy movements, you’ll walk out of the class cheerful and bursting with energy.
Great dancers are not great because of their technique, they are great because of their passion. – Martha Graham
Health is wealth…
It’s good to live in a world where everything can be better, easier and more effective, isn’t it? We believe living physically and psychologically strong is your right and we are always on your side and the side of your health – Welcome! to the world of Unmatched Experience.